Diwali is a time for celebration, but with all the rich and indulgent foods, finding suitable options for babies and toddlers can be challenging. Here are some healthy and delicious Diwali-inspired recipes to keep your little ones happy and safe:
Important Considerations:
- Avoid nuts and honey: These are common allergens for babies and toddlers.
- Opt for natural sweeteners: Jaggery or ripe bananas can be used instead of refined sugar.
- Choose soft textures: Ensure food is easy to chew and swallow.
- Introduce new foods gradually: Watch for any allergic reactions.
Diwali-Inspired Recipes:
For Babies (6-12 months):
- Sweet Potato Puree: Roasted sweet potato, mashed with a little breast milk or formula, can be a delicious and nutritious treat.
- Apple and Cinnamon Smoothie: A blend of ripe apple, a dash of cinnamon (for warmth), and breast milk or formula makes a comforting drink.
For Toddlers (12-24 months):
- Rava (Sooji) Ladoo: A healthier version using whole wheat rava, jaggery, and grated coconut.
- Banana and Oats Pancake: A simple pancake made with mashed banana, oats, and milk.
- Carrot and Apple Puree: A sweet, healthy puree, perfect for dipping sticks or crackers.
Toddler-Friendly Diwali Snacks:
- Vegetable Samosas: Small, bite-sized samosas filled with mashed potatoes and mixed vegetables.
- Fruit Chaat: A colourful mix of diced fruits like mango, apple, and banana with a sprinkle of chaat masala.
- Yoghurt with Fruit and Nuts (for older toddlers): A creamy and nutritious snack, but ensure nuts are finely chopped.
Additional Tips:
- Involve your child: Let them help with the preparations, like stirring or mixing.
- Make it fun: Decorate the food with edible glitter or food coloring for a festive touch.
- Keep portions small: Offer small amounts to avoid overfeeding.
Recipe Links: