Navratri is a time of spiritual devotion and fasting. While fasting can be challenging, it doesn’t mean you have to compromise on taste or nutrition. Here are some healthy and delicious recipes to keep you energized during these nine days:  

Breakfast Options

• Sabudana Khichdi: A classic Navratri dish made with sago, potatoes, peanuts, and spices. It’s a good source of carbohydrates and energy.  
• Rajgira (Amaranth) Roti with Aloo Ki Sabji: A nutritious option, these rotis are made from amaranth flour and can be enjoyed with a simple potato curry.
• Kuttu (Buckwheat) Pancake: A delicious and protein-packed breakfast. You can fill it with a mix of potatoes and spices.

Lunch Ideas

• Samak Rice (Water Chestnut Rice) Pulao: A flavorful and satisfying meal, this pulao can be made with vegetables and spices.  
• Vrat Thalipeeth: A crispy and savoury pancake made with buckwheat flour, spices, and vegetables.
• Singhara (Water Chestnut) Sheera: A sweet and comforting dish, perfect for a light lunch.

Evening Snacks

• Makhana (Lotus Seeds) Chivda: A crunchy and healthy snack, perfect for munching on during the day.
• Sabudana Vada: These crispy fritters are a popular Navratri snack.  
• Kanda Poha: A quick and easy snack made with flattened rice, potatoes, and spices.

Sweet Treats

• Sabudana Kheer: A creamy and delicious dessert made with sago, milk, and dry fruits.
• Singhara Halwa: A rich and indulgent dessert made with water chestnuts, milk, and sugar.

Important Tips

• Hydration: Drink plenty of water and coconut water to stay hydrated.
• Balance: Ensure your meals are balanced with carbohydrates, proteins, and fats.
• Variety: Experiment with different recipes to avoid boredom.
• Listen to Your Body: If you feel weak or dizzy, break your fast immediately.

Remember, the goal of fasting is to purify your body and mind. Enjoy these delicious and nutritious recipes while maintaining your spiritual focus.

Recipe Links

1. Sabudana : https://www.alcofoods.com/blogs/snacks/sabudana-khichdi-perfect-recipe-for-navratri-fast#:~:text=Another%20Variant%20of%20Sabudana%20Khichdi%20%2D%20Spicy%20Sabudana%20Khichdi&It’s%20a%20popular%20fasting%20dish,festivals%20or%20the%20Navratri%20season.
2. Samak Rice:  https://pluckk.in/samak-rice-pulao-recipe
3. Sabudana Vada: https://www.indianhealthyrecipes.com/sabudana-vada-recipe/#:~:text=Apart%20from%20Sabudana%20khichdi%20and,during%20the%20Navratri%20%26%20Ekadashi%20fastings.